Pilates For Men

Did you know Pilates was invented by a man for men! Pilates works all the little, intricate muscles that are either ignored at they [...]

By | May 20th, 2016|Pilates|Comments Off on Pilates For Men

What is Pilates?

The Pilates method of exercise & conditioning is a system created by Joseph Pilates over 80 years ago. Working off the 6 Pilates [...]

By | May 3rd, 2016|Pilates|Comments Off on What is Pilates?

Pilates for Athletes

Pilates lengthens muscles and, in turn, increases the flexibility you need to participate in many activities. Short, bulky muscles are the types that [...]

By | November 30th, 2015|Body Weight Training, Pilates|Comments Off on Pilates for Athletes
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