You should always start at the beginning because you need to learn the discipine, its principles and understand why you are doing things in a certain way. Be consistent, especially in the beginning. Don’t just try it once. Give it a few shots and do it in succession. You need to “arrive” for Pilates – you have to be there mentally as well as physically. To get the most out of Pilates, you have to be very present and you will enjoy it so much more as a result.