Pilates For Men
Did you know Pilates was invented by a man for men! Pilates works all the little, intricate muscles that are either ignored at they [...]
What is Pilates?
The Pilates method of exercise & conditioning is a system created by Joseph Pilates over 80 years ago. Working off the 6 Pilates [...]
Pilates for Athletes
Pilates lengthens muscles and, in turn, increases the flexibility you need to participate in many activities. Short, bulky muscles are the types that [...]