Start-Up Spotlight
CLick here to go to Limerick Magazine for the full article ...
Tip for a healthy life Image Magazine
Here's me talking to Meg Walker for Image Magazine in April 2017, click here
The Witching Hour Bye Bye
IMPORTANT ADVICE for new moms courtesy of Aoife Burke who may have changed my life! I know it's dramatic but some will understand [...]
Keeping it Real: Slow and Steady
Delighted to have been speaking to Claire O'Mahony of the Irish Independent to discuss the right approach to postnatal fitness. To read the [...]
Breastfeeding … a pain in my neck
On Wednesday I could feel the headache coming, the niggle was moving up my upper back and into my neck. By Wednesday evening [...]
Sample Birth Plan
Here is the birth plan I did up after completing my Hypno-birthing course. It was what I wanted IDEALLY but I learned quickly [...]
Let me introduce you to your pelvic floor part 1
I can say the words pelvic floor until I am blue in the face and people will still look at me with this look [...]