ITS THE MOST FUN YOU CAN HAVE ON ALL FOURS
Animal Flow is truly unique, unlike other workouts you’ve tried before. It’s a program that uses the environment to inspire naturally fluid, ground-based movements. This system based on quadrupedal movements takes influence from varied body weight training disciplines and challenges your entire body at once, which in turn burns an extensive amount of calories. The program is grouped into 6 components, each designed to elicit specific results i.e. wrist mobilisations, activations, form specific stretches, travelling forms, switches and transitions and flow. These components combined provide an unbelievably fun way to achieve increased stability, endurance, and neuromuscular communication, using nothing more than your own body weight. It feels very liberating to break the confines of your daily mundane movements that are all too familiar. This primal-style workout is a great way to challenge your body to move differently. After all if you can’t move your own body you have no business moving anything else!
WRIST MOBILISATION
Increases flexibility and strength of your wrists
ACTIVATIONS
Used to connect the body before the practice begins
FROM SPECIFIC STRETCHES
Full body stretches that start in animal form and move thru a range of motion, increasing the mobility and flexibility throughout the entire body
TRAVELLING FORMS
These full body-conditioning actions mimic the movements of animals
SWITCHES AND TRANSITIONS
Dynamic movements performed one after the other, creating the integral ‘flow’ aspect of Animal Flow
FLOW
This is where the magic happens. All moves are linked together in a fluid sequence, transferring energy from one move to the next