One of the main reasons I decided to put this website together is to offer value to my clients that cannot get to class when they want or need to. Whether its work or life in general getting in the way, at least with these online courses you can work out when you want and when it suits you best. Especially with pregnancy, sometimes you are just too tired and need to rest. Maybe like me your ‘morning’ sickness comes at night, therefore the morning is actually your best time to work out. Each pregnancy is different, each pregnant lady has a unique experience. With these online courses you can mix and match the exercises you are comfortable with, without having to follow a set regime each time. Staying strong throughout your pregnancy is of the upmost importance so that you are strong to carry the baby, birth the baby and care for the baby once it here. Your First Trimester is 0-13 weeks, Second is 14-28 weeks, Third Trimester falls between 26-40+ weeks and your Forth Trimester, as it is known, is the Post Natal stage of recovery, birth – 6 months at least.