YOU ALL LOOK LIKE APES

Animal Flow classes are so much fun! While it looks easy it is certainly not and thats half the craic. You are challenged as much as everyone else in the room. Everyone feels the burn. Sweat like a pig to look like a fox, thats what they say!

Animal Flow® is an innovative fitness program that combines quadrupedal and ground-based movement with elements from various bodyweight-training disciplines to create a fun, challenging workout emphasizing multi-planar, fluid movement.

No matter what your sports or fitness goals are, Animal Flow will improve your mobility, strength, endurance and power. Whether you’re an extreme athlete or just looking to get fit – Animal Flow is for everyone who wants to get into their peak physical condition and have fun while doing it.

Group training options including full-length classes, small group training, boot camps and team training. Individuals can maximize its use as a complete workout or integrate it with other programs including resistance and strength training; circuits and interval training; and even MMA training plans. But no matter how you use it, you’ll never need equipment and you can do it anywhere you want!

SIGN UP FORM

Name*:

Email*:

Doctor:

Emergency Contact:

Have you doctor's clearance to exercise?

Please give details of any illnesses or reasons for visiting your doctor or other health professionals, e.g. physiotherapist, chiropractor in the last 3 years.

Have you any injuries or medical condition that may affect you during these sessions? If yes please give details.

Do you have any bone or joint problems that could be made worse by a change on your physical activity?

Do you feel pain in your chest when you do physical activity?

Do you loose balance because of dizziness or do you evel loose consciousness?

Is your doctor currently prescribing drugs for blood pressure or heart condition?

Are you currently on any medication?

If yes what do you take?

Do you suffer from asthma or breathing difficulities?

Waiver and release of liability, please see below*

 

Once you press send Leonie will be in touch and confirm your booking. You can then pay online using this link

The workshops run for 2 hours and payment is required in advance to secure your booking. Safety is top priority to us. It is important that you complete the pre-screening health questions. This is to ensure that you are safe to exercise and that I am fully aware of any aches or pains or medical conditions before you join the class. The questions are regarding your health. Please ensure the information given is correct. If you have any medical problems, injury or disabilities you may need to speak to your GP or Physiotherapist before you attend.

WAIVER AND RELEASE OF LIABILITY

I hereby state that I have read understood and answered honestly the screening questionnaire.

  1. The participant acknowledges that there can be certain risks of injury to them or third parties associated with their participation in exercise sessions.
  2. The participant should seek professional advice if they have known medical conditions or injury prior to the session.
  3. Leonie Lynch will take no responsibility for personal property being damaged or lost.
  4. The participant agrees to follow instructions given by Professional fitness trainer Leonie Lynch and associates.
  5. The participant is fully aware they are free to withdraw from any activity at any time.
  6. The participant is participating of their own free will.
  7. Having read all the above information, I as the participant agree to release and indemnify Leonie Lynch. I assume the risk and responsibility of any injury arising from my participation.
  8. I also agree that in the event that I am injured or suffer damage, I will bring no claim, legal or otherwise against Leonie Lynch.
  9. I have fully read and understand the above information and I have signed the screening document freely and voluntarily.
  10. I agree that I will inform Leonie Lynch of my pregnancy immediately.