ANIMAL FLOW ONE TO ONE

Sometimes it can be hard to find a class time that suits you. Personal training is a great way to get the attention you need when i suits you.You may have a particular issue you need 1-2-1 attention with. Or you might not be able to leave the house with a small baby. You may not like group classes and you may prefer to work with an individualised work out plan. Whatever your reason for personal training, we can come up with a plan together and I guide you through it. If you want to organise a personal training session just go to the contact page and send me a mail. Once we agree a first meet you can then fill out the form below that includes a standard medical history and injury waiver form. Then we are all set to go!

SIGN UP FORM

Name*:

Email*:

Doctor:

Emergency Contact:

Have you doctor's clearance to exercise?

Please give details of any illnesses or reasons for visiting your doctor or other health professionals, e.g. physiotherapist, chiropractor in the last 3 years.

Have you any injuries or medical condition that may affect you during these sessions? If yes please give details.

Do you have any bone or joint problems that could be made worse by a change on your physical activity?

Do you feel pain in your chest when you do physical activity?

Do you loose balance because of dizziness or do you evel loose consciousness?

Is your doctor currently prescribing drugs for blood pressure or heart condition?

Are you currently on any medication?

If yes what do you take?

Do you suffer from asthma or breathing difficulities?

Waiver and release of liability, please see below*

 

Once you press send Leonie will be in touch and confirm your booking. You can then pay online using this link

The course runs for 6 weeks and payment (for the full course) is required in advance to secure your booking. Missed classes are non-refundable and cannot be carried over unless in the case of unforeseen circumstances.
Safety is top priority to us. It is important that you complete the pre-screening health questions. This is to ensure that you are safe to exercise and that I am fully aware of any aches or pains or medical conditions before you join the class. The questions are regarding your health. Please ensure the information given is correct. If you have any medical problems, injury or disabilities you may need to speak to your GP or Physiotherapist before you attend.

WAIVER AND RELEASE OF LIABILITY

I hereby state that I have read understood and answered honestly the screening questionnaire.

  1. The participant acknowledges that there can be certain risks of injury to them or third parties associated with their participation in exercise sessions.
  2. The participant should seek professional advice if they have known medical conditions or injury prior to the session.
  3. Leonie Lynch will take no responsibility for personal property being damaged or lost.
  4. The participant agrees to follow instructions given by Professional fitness trainer Leonie Lynch and associates.
  5. The participant is fully aware they are free to withdraw from any activity at any time.
  6. The participant is participating of their own free will.
  7. Having read all the above information, I as the participant agree to release and indemnify Leonie Lynch. I assume the risk and responsibility of any injury arising from my participation.
  8. I also agree that in the event that I am injured or suffer damage, I will bring no claim, legal or otherwise against Leonie Lynch.
  9. I have fully read and understand the above information and I have signed the screening document freely and voluntarily.
  10. I agree that I will inform Leonie Lynch of my pregnancy immediately.