POST NATAL EXERCISE

“I attended Pilates with Leonie, which I started when my baby was 7 weeks old. Leonie’s expert knowledge of the postnatal body gave me the confidence to get back exercising. I wasn’t sure how much exercise could be done so soon after giving birth. I particularly found the exercise integrating the pelvic floor muscles of great benefit. It was reassuring to have a class with someone who understands exactly what stage your body is at. I was also breastfeeding, which can make you more susceptible to injury. Leonie is mindful of this at all times and reminds you not to over-stretch.”

“I’m moving on…not to greater things unfortunately but back to work :-(. I’ll really miss the classes. I should’ve started them earlier than I did. I found the classes great. Brilliant for strengthening my core and I think I have even improved my balance (which is huge for me given I’m a bit of a wobble board!). I always had a few aches the day after the class, which is a good thing…,I knew I had exercised! I would definitely recommend them for all post natal ladies.”

SIGN UP FORM

Name*:

Email*:

Doctor:

Emergency Contact:

Delivery Date*: YYYY-MM-DD (e.g. 2016-04-21)

What type of delivery did you have?*

Please give details of your pregnancy and postnatal to include any complications, illnesses or reasons for visiting your doctor or other health professionals

Were you given an Epidural during birthing?
YesNo

Are you breast-feeding?
YesNo

Have you had had your postnatal check?
YesNo

Have you been cleared for exercise by your doctor?
YesNo

Have you any injuries or medical condition that may affect you during these sessions?

If yes please give details:

Have you ever suffered from any of these conditions?
YesNo

Waiver and release of liability, please see below*

 

Once you press send Leonie will be in touch and confirm your booking. You can then pay online using this link.
The Postnatal course runs for 6 weeks and payment (for the full course) is required in advance to secure your booking. Missed classes are non-refundable and cannot be carried over unless in the case of unforeseen circumstances.
Safety is top priority to us. It is important that you complete the pre-screening health questions. This is to ensure that you are safe to exercise and that I am fully aware of any aches or pains or medical conditions before you join the class. The questions are regarding your health, current pregnancy or postnatal recovery. Please ensure the information given is correct. If you have any medical problems, injury or disabilities you may need to speak to your GP or Physiotherapist before you attend.

WAIVER AND RELEASE OF LIABILITY

I hereby state that I have read understood and answered honestly the screening questionnaire.

  1. The participant acknowledges that there can be certain risks of injury to them or third parties associated with their participation in exercise sessions.
  2. The participant should seek professional advice if they have known medical conditions or injury prior to the session.
  3. Leonie Lynch will take no responsibility for personal property being damaged or lost.
  4. The participant agrees to follow instructions given by Professional fitness trainer Leonie Lynch and associates.
  5. The participant is fully aware they are free to withdraw from any activity at any time.
  6. The participant is participating of their own free will.
  7. Having read all the above information, I as the participant agree to release and indemnify Leonie Lynch. I assume the risk and responsibility of any injury arising from my participation.
  8. I also agree that in the event that I am injured or suffer damage, I will bring no claim, legal or otherwise against Leonie Lynch.
  9. I have fully read and understand the above information and I have signed the screening document freely and voluntarily.