Maternity Hospital Bag Essentials
So this time 3 weeks ago I was double checking that my hospital bag was packed and ready to go. It is recommend thought [...]
January 2017
August 2016
Brand Spotlight Sweaty Betty
A very cool graphic designer in London old me about this brand about a year ago and I have been a fan since. [...]
July 2016
To brush or not to brush
This morning I came across a body brush I bought years ago and have not used in as long. But when you are [...]
May 2016
Pilates For Men
Did you know Pilates was invented by a man for men! Pilates works all the little, intricate muscles that are either ignored at they [...]
What is Pilates?
The Pilates method of exercise & conditioning is a system created by Joseph Pilates over 80 years ago. Working off the 6 Pilates [...]
November 2015
Pilates for Athletes
Pilates lengthens muscles and, in turn, increases the flexibility you need to participate in many activities. Short, bulky muscles are the types that [...]