January 2017

Maternity Hospital Bag Essentials

By | January 18th, 2017|Winding Down|

So this time 3 weeks ago I was double checking that my hospital bag was packed and ready to go. It is recommend thought [...]

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August 2016

Pancakes for a Sunday Morning

By | August 14th, 2016|Recipes|

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Brand Spotlight Sweaty Betty

By | August 12th, 2016|Winding Down|

A very cool graphic designer in London old me about this brand about a year ago and I have been a fan since. [...]

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July 2016

To brush or not to brush

By | July 10th, 2016|Body Beautiful|

This morning I came across a body brush I bought years ago and have not used in as long. But when you are [...]

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May 2016

Pilates For Men

By | May 20th, 2016|Pilates|

Did you know Pilates was invented by a man for men! Pilates works all the little, intricate muscles that are either ignored at they [...]

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What is Pilates?

By | May 3rd, 2016|Pilates|

The Pilates method of exercise & conditioning is a system created by Joseph Pilates over 80 years ago. Working off the 6 Pilates [...]

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November 2015

Pilates for Athletes

By | November 30th, 2015|Body Weight Training, Pilates|

Pilates lengthens muscles and, in turn, increases the flexibility you need to participate in many activities. Short, bulky muscles are the types that [...]

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